PND saved ME

Postnatal anxiety and depression is more common amongst mums than you may realise, with data from the 2010 Australian National Infant Feeding Survey showing that 1 in 5 (20%) mothers of children aged 24 months or less had been diagnosed with depression. More than half...

Menstrual cup… what?

Let’s talk about menstrual cups. Anyone who knows me, may have heard me sing the praises of my Juju cup.  I’m not joking when I say it has changed my life.  They can take a bit of getting used to, but once you have the knack – you’ll never look back! (ha, like what I...

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